Pay more attention on your fat

Effect of three kinds of good forms of exercise. Large amount of exercise movement. The movement of the large amount of exercise: if the amount of exercise increased, the human body needs oxygen and nutrients and metabolites was correspondingly increased, which rely on the heart to enhance the contractile force and contraction frequency, increase in cardiac output of blood to transport. When a big exercise, cardiac output cannot satisfy the body's need for oxygen, the body in the anaerobic metabolism of hypoxic State. In anoxic environments, fat not only can not be used, but would also produce some of the incomplete oxidation of acidicsubstances, such as ketenes, lower body exercise endurance. Blood glucose lowering is caused by hunger, short-term high-intensity exercise, blood glucose levels lower, people tend to appetite, reduce fat is detrimental.
Short-time movement.

Short-time movement: during aerobic exercise, was first used in the human body to release stored glycogen energy in motion after 30 minutes, began transformation from glycogen energy fat to release energy, movement about a hour later, exercise the required energy to fat for energy.

Fast explosive movements. Quick explosive movement: muscles of the human body is made up of many muscle fibers, can be divided into two broad categories: white and Red muscle fibers of muscle fibers. During the exercise, such as when fast explosive power exercises, exercise is mainly white muscle fiber, white muscle fibers cross over the thick, strong muscles easily developed. Lose weight with this method will be more practice the more "rough".

In short, you want to achieve the goal of total body weight, heart rate per minute in 120-160 should I do low-intensity, long time (more than 1 hour) endurance aerobic metabolism of the body movement.

For example, aerobics, slow long-distance running, long distance for a long time swimming.

Reduce blood sugar is the important reason caused hunger, the short time after the high intensity exercise, reduce blood sugar level, people often appetite, so it is harm for reducing fat.

When people are doing aerobic exercise, in the first ,it use of the human body is the candy store to release energy, after 30 minutes, they start to release the energy by candy to adipose release energy conversion, about an hour later, the energy mainly required for movement to fat for energy.

Human muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fibers muscle fibers. In the exercise, such as a quick explosive exercise, get exercise is mainly white muscle fibers, white muscle fiber cross-sectional thick, so thick muscles easily developed. Use this method to lose weight will more practice the more "rough".

Because of the lack of oxygen in the environment, and the fat not only cannot be used, but also will produce some not completely oxidation of acidity material, such as ketenes' body, what is more it reduce the human body sports endurance.
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Source: http://leisure.ezinemark.com/pay-more-attention-on-your-fat-7d341adb0738.html

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